Monday 3.15.21

14
Mar

Monday 3.15.21

5pm Crew

“Twinkle Twinkle”
15min AMRAP:
50 DU’s
15 Wall Balls (20/14)
3 Bar Muscle Ups
(Score- Total Rds + Reps)

Thrive
2x 15min AMRAPs:
Station 1: 
15/10 Cal Row
20 Slam Balls
15 Goblet Squat w/ SB
10 Up Downs
:30sec Plank

-Rest 2mins/Clean Equip-

Station 2: 
12/8 Cal Bike
20 Z-Presses
15 Skull Crushers
10 Dead Animal Crunches
:30sec Russian Twists

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


*Join our Outsiders Crossfit team for the open by clicking here!

Schedule for the following dates will change during the open:
Friday’s 3/12, 3/19, and 3/26
Crossfit Class- 4:30pm until 5:30pm
Open Gym- 5:30pm until 6:30pm


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