Thursday 3.11.21

10
Mar

Thursday 3.11.21

Matt D.

“Nancy”
5 Rds For Time:
400m Run
15 Overhead Squats (95/65)
(Score- Time)

Thrive
34min Tasks:

Station 1:
400-300-200-100m
Rower
40-30-20-10
Squat Hold Curls 

Station 2:
15-12-9-6
Cal Bike
D-O-I-U’s

Station 3:
3 Rds:
7 Two For One Wall Balls 
14 Bent Over Rows 
21 Sit-ups

Station 4:
3 Rds:
30yd Bear Crawl w/ WB
30yd Rotational Lunges w/ WB
30yd Broad Jumps (or side shuffles)
30s Plank

Station 5:
20 of the following:
Superman 
In/Out Squat Jumps 
Halos (Each way)
V-Ups

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


*Join our Outsiders Crossfit team for the open by clicking here!

Schedule for the following dates will change during the open:
Friday’s 3/12, 3/19, and 3/26
Crossfit Class- 4:30pm until 5:30pm
Open Gym- 5:30pm until 6:30pm


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