Thursday 3.1.20

18
Mar

Thursday 3.1.20

Sarah

“HWOD 318”

16 min AMRAP
10 Squat Clean Thrusters w/ Backpack
20 Sit-Ups
30 Mountain Climbers

*Every 2:00 including at 3-2-1 go…Perform 30 Toe taps to Backpack (alternating fast feet)


News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WOD Tomorrow
7am – https://zoom.us/j/753927811
12pm – https://zoom.us/j/360628985
4pm – https://zoom.us/j/381361074