Nikos

7.7.22

Crossfit
3 x 7min AMRAPs:
(2min Rest bw Stations)

Station 1: 
10/6 Cal Bike
10 Burpees to Plate (15#)

Station 2: 
10/8 Cal Ski
10 Thrusters (1 DB)(50/35)

Station 3: 
50 DU’s
10 Alt DB Snatches (1 DB)(50/35)

(Score- Total Rds + Reps)

THRIVE
34min Tasks:

Station 1: 
10 Rds: 
10 Wall Balls
10 Burpees

Station 2: 
10 Rds: 
10 KBS
10 Lateral Lunge Jumps

Station 3: 
10 Rds: 
100m Run
10 S/L V-Ups

Station 4: 
10 Rds: 
30 Jump Ropes
10 Tuck Pulses

News:

Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!
6-10pm

8/27/2022
Charm City Throwdown!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!