Thursday

22
Jun

Thursday

Suzanne

6.23.22

Crossfit
12min AMRAP:
25 DU’s
1-2-3-4….etc Power Cleans (155/105)
(Score- Total Power Cleans)

THRIVE
5 Rds: 
:45s On/:15s Off 
S/A DB Snatches
Rise From The Deads
Skier Rows
4 Way Lunges
Abs of Choice

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