Coach Tyler

6.16.22

Crossfit
4 x 4min AMRAPs: 
12 Alt Hang DB Snatches (1 DB)(50/35)
12 Lunge Jumps
12 Sit-Ups
(Score- Total Rds + Reps)
**:90s Rest bw AMRAPs
***Pickup where left off***

THRIVE
TABATA MASH x 8:
Hand to Hand KBS
Squat Hold KB Curls
Rotational Lunges
Plank Drags (Across Body)
Boat Pose/Plank Alternating Rds

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