Thursday

8
Jun

Thursday

Haley S.

6.9.22

Crossfit
16min AMRAP:
8 Devil Cleans (1 DB)(50/35#)
20ft Walking Lunges w/ DB
8 T2B
20ft Walking Lunges w/ DB
8 DB Thrusters (1 DB)(50/35#)(2 Hands)
(Score- Total Rds + Reps)

THRIVE
2min AMRAPs/:30s Transitions/3x Thru:

Station 1: 
Rope

Station 2: 
MAX Meter Row

Station 3: 
Step Ups or Box Jumps

Station 4: 
20ft Traveling:
Bear Crawls
Crab Walks
Duck Walks

News:
Burpees for MS 6/11 at 10am!


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