Thursday

1
Jun

Thursday

Coach Travis

6.2.22

Crossfit
3min/5min/8min AMRAP:
15 WBs (20/14)
10 Renegade Rows (2 DBs)(50/35)
5 T2B
(Score- Total Rds + Reps)

**3 Separate Timed AMRAPs, pickup where you left off
***2min Rest bw AMRAP’s***

THRIVE
TABATA MASH x 8:
Wall Sit
Grasshoppers
Halo’s or OH Hold
S/L RDLs 
WM Sit-Ups

News:
Burpees for MS 6/11 at 10am!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!