Thursday

25
May

Thursday

Mandy B.

5.26.22

Crossfit
3 x 5min AMRAPs: 
10 Deadlift (115/75)
5 Hang Power Cleans (115/75)
10 T2B
(Score- Total Rds + Reps)
*2min Rest bw Rds*

THRIVE
5 Rds: 
MIn 1: MAX Rope Slams
Min 2: MAX D-O-I-U’s
MIn 3: MAX Squats to WB
Min 4: Rotational Lunges
MIn 5: Rest

News:
Memorial Day Weekend Schedule Changes:
Saturday 5/28- One Crossfit class at 930am. No changes to THRIVE or Endurance.
Sunday 5/29- One CrossFit class at 9am. No changes to Open Gym or THRIVE.
*Murph will be on Monday 5/30 at 9am with heats starting at 9:15am.
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!


Memoria
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Current schedule!
Check out our THRIVE video!