Shannon and Corey

5.19.22

Crossfit
4 x 4min AMRAPs: 
8 Hang Power Cleans (95/65)
6 Front Rack Barbell Lunges (95/65)
4 Knees To Elbow
(Score- Total Rds + Reps)
*2min Rest Bw Rds*

THRIVE
TABATA MASH x 8:
Gorillas
Torp Jacks
Kneeling Step Ups
Lateral Burpees Over Torpedo
Penguins or Tuck Pulses

News:
*Murph will be on Monday 5/30!
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!