Thursday

11
May

Thursday

Wendy

5.12.22

Crossfit
E4MOM x 5:
400m Run
*MAX Squat Cleans in remaining Time (185/125)
(Score- Total Squat Cleans)

THRIVE
TABATA MASH x 8:
Slam Jacks
OH SB Hold
Bear Crawls w/ SB
#Glute Bridges
Hollow Rocks

News:
Murph will be on Monday 5/30!
Nutrition Challenge will be from 5/31 through 6/30!
More details coming soon.


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Current schedule!
Check out our THRIVE video!