Thursday

4
May

Thursday

Zoe

5.5.22

Crossfit
15min AMRAP:
3 Power Snatches (135/95)
*1, 2, 3, 4, etc….T2B
(Score- Total T2B)

THRIVE
TABATA MASH x 8:
KBS
CCFT’s
SDHP
Broad Jump + Back Pedals
Deadbugs

News:
Starting TODAY (5/5) and only on Thursday’s going forward we will be moving our afternoon 5:30pm and 6:30pm CrossFit classes to a 6pm class instead. No changes to the rest of the schedule.

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Current schedule!
Check out our THRIVE video!