Thursday

27
Apr

Thursday

Dom

4.28.22

Crossfit
14min AMRAP:
12 Alt DB Hang Power Snatches (1 DB)(50/35)
20ft OH Walking Lunges (1 DB)(50/35)
8 T2B
20ft OH Walking Lunges (1 DB)(50/35)
6 Burpees
(Score- Total Rds + Reps)

THRIVE
5 Rds: 
Min 1: MAX Cal Row
Min 2: MAX Sit-Thru’s
Min 3: MAX Cal Bike
Min 4: MAX Rotational Lunges (20ft)
MIn 5: Rest

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