Thursday

22
Dec

Thursday

Kim N.

12.23.21

Crossfit:
“12 Day of Christmas”

1 Pull-Up
2 T2B
3 Push Ups
4 Push Press (95/65)
5 Hang Power Cleans (95/65)
6 Squats
7 Lunges
8 Abmat Sit-Ups
9 Box Jumps (24/20)
10 KBS (53/35)
11 Wall Balls (20/14)
12 Row (Cal)

THRIVE
30min CAP:

12 Sit-ups
11 Torp Jacks
10 Air Squats 
9 G2OH
8 S/L V-Ups
7 SDHP
6 Plank Ups
5 Burpees
4 Lunge Lunge Squat Jumps 
3 Thrusters
2 Two For One Burpees
1 min Plank

News:

Schedule this week:
Today 12/23- CrossFit: No 5:30pm or 6:30pm and No JV
Friday 12/24- CrossFit and Thrive: 7:30am and 9am classes
Saturday 12/25- CLOSED
Sunday 12/26- Back to regular schedule


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Current schedule!
Check out our THRIVE video!