Thursday 2.4.21

3
Feb

Thursday 2.4.21

Sarah N.

“Super Bowl”
24min EMOM:
MIn 1: 16/12 Cal Row or 15/10 Cal Bike
Min 2: 15 DB Chest Press on WB (2 DBs) (50/35)
Min 3: MAX Strict Chin-Ups (Palms Facing you)
Min 4: 75 DU’s
(Score- Total Chin-Ups)
*Scale Reps as needed to fit :45/:50secs of work

Thrive
Tabata Mash x 4: 
KBS
SDHP
Goblet Squats
Plank

-Rest 2mins-

8min AMRAP:
20 S/L RDLs
20 Lateral Lunge Jumps
20 D-O-I-U’s
20 Penguin Heel Taps

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


Join our facebook Group
Download the Zenplanner APP (to reserve classes)