Thursday 2.25.21


Thursday 2.25.21

Bill M.

“Deer Park”
12min AMRAP: 
8 T2B 
1, 2, 3, 4, 5….etc:
Clean & Jerk (135/95)
(Score- Total Clean & Jerks)

*Perform 8 T2B, 1 Cl & J
8 T2B, 2 Cl & J, etc…

27min AMRAP:
WB Cleans
S/A KB Rows (Each Arm)
RFESS (Rear Foot Elevated Split 
Squat on your KB) (Each Leg)
Curl + Presses + OH Triceps

AMRAP in remaining time:
30yd of Following:
Gun Walks
OH Carries
Suitcases Carries
Rotational Lunges

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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