Thursday 2.11.21
Zoe
“Love Birds”
5 Rds:
:45secs On/:15secs Off
KBS (70/53)
Pushups
Box Jumps (30/24)
Hollow Rocks
(Score- Total Reps Accumulated)
Thrive
25min AMRAP:
Station 1:
40yd of following:
Side Shuffles
Duck Walks
Shuttle Runs
Gun Walks
Station 2:
15 Half Kneeling Ball Slams (ea)
15 SB Sotts Presses
30 Jump Rope
Station 3:
40yd of following:
Crab Walks
Reverse Walking Lunges
Broad Jump Burpees
S/A OH Walks (20yd each)
Station 4:
15 Slam Ball Squat Cleans
15 Slam Balls
30 CC Floor Touches
News
5:30am -7:30am classes cancelled. Gym will open for the 8:30am class
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
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