Thursday 2.11.21


Thursday 2.11.21


“Love Birds”
5 Rds: 
:45secs On/:15secs Off
KBS (70/53)
Box Jumps (30/24)
Hollow Rocks
(Score- Total Reps Accumulated)

25min AMRAP:

Station 1: 
40yd of following:
Side Shuffles
Duck Walks
Shuttle Runs
Gun Walks

Station 2: 
15 Half Kneeling Ball Slams (ea)
15 SB Sotts Presses
30 Jump Rope

Station 3: 
40yd of following:
Crab Walks
Reverse Walking Lunges
Broad Jump Burpees
S/A OH Walks (20yd each)

Station 4: 
15 Slam Ball Squat Cleans
15 Slam Balls
30 CC Floor Touches

5:30am -7:30am classes cancelled. Gym will open for the 8:30am class
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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