Thursday

20
Apr

Thursday

Coach Cara

4.21.22

Crossfit
10 Rds:
200m Run
10 Overhead Squats (75/55)
5 Box Jumps (30/24)
(Score- Time)

THRIVE
2 x Thru:
2min AMRAPs:
:30s Transitions

Station 1: 
50 Rope Slams 
5 Burpees

Station 2: (Bike)
:30s Arm Only
:30s Legs Only
1min Both

Station 3: (20yd Traveling)
Crab Walks
Gun Walks
OH Carries
Broad Jumps

Station 4: 
200m Run-400m Run
*MAX Plank Ups in remaining time*

News:
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD
.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am.
*Free running clinic with Corey from Beyond Movement before the workout at 8am.
Sign up at the front desk!*

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!