Thursday

13
Apr

Thursday

Mike T.

4.14.22

Crossfit
8 Rds: 
12/8 Cal Bike
8 T2B
12 Box Jumps Overs (24/20)
(Score- Total Time Including Rest)
*Rest 1min After Each Rd*

THRIVE
TABATA MASH x 8:
Sit Thru’s
Kneeling Looping Ball Slams
In/Out Squat Jumps
Bear Crawls w/ Slam Ball
Dead Bugs

News:
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD
.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am
.

We will be closed on Easter Sunday 4/17/2022.

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Current schedule!
Check out our THRIVE video!