Thursday

6
Apr

Thursday

Coach Zach

4.7.22

Crossfit
3min AMRAP
5min AMRAP
7min AMRAP of:

6 Pushups
5 Deadlifts (115/75)
4 Hang Power Cleans (115/75)
3 Front Squats (115/75)
(Score- Total Rds + Reps)

**90s Rest bw Rds**
***Pickup where left off***

THRIVE
32min Tasks:

Station 1: 
50 Ball Exchange Sit-Ups

Station 2: 
60/40 Cal Row
50 Pulse Squats
60/40 Cal Row

Station 3: 
20/15 Cal Bike
50 #Glute Bridges
20/15 CalsBike

Station 4: 
50 DeadBugs w/ sB

Station 5: 
800m Run

News:

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