Thursday

30
Mar

Thursday

Gretchen

3.31.22

Crossfit
3x 5 min AMRAP
50m Run
7 Hang Power Cleans (95#/65#)
7 T2B
(Score- Total Rds + Reps)
Rest 2 min between AMRAPs
**Pick-Up where left off**

THRIVE
5 Rds:
Min 1: MAX Cal Row
MIn 2: MAX Burpees to Plate
Min 3: MAX Cal Bike
Min 4: Walking Lunges
Min 5: Rest

News:
Bring A Friend Week is back THIS week!
3/28 through 4/2
Both Thrive and Crossfit!


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