Thursday

23
Mar

Thursday

Justina

3.24.22

Crossfit
4 x 4min AMRAPs 
8 Hang Power Snatches (95/65)
8 Lat Burpees Over the Bar
8 Sit-Ups
(Score- Total Rds + Reps)

**2min Rest bw Rds**
***Pick-Up where left off***

THRIVE
32min Tasks: 

Station 1:
5 Rds:
10/6 Cal Bike
10 Burpees 

Station 2: 
5 Rds: 
12/8 Cal Row
10 Lunge/Lunge Squat Jumps

Station 3:
5 Rds: 
16 Step Ups
12 KBS (53/35)

Station 4:
5 Rds: 
10 Curl + Press + Triceps
20 Russian Twists

Station 5:
600m Run
Or
3 Abs of Choice @ 50 Reps Each

News:
3/26/2022- Join us for the
“We Stand For Brice” fundraising event at Big Truck Brewery
12pm- 7pm


Bring A Friend Week is back next week!
3/28 through 4/2
Both Thrive and Crossfit!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!