Julia

3.17.22

Crossfit
2 x 10min EMOMs: 

Station 1: 
MIn 1: 15/10 Cal Bike
Min 2: MAX Sit-Ups
(Score- Total Sit-Ups)

-Rest 2mins then switch stations-

Station 2: 
Min 1: 15/10 Cal Row
Min 2: MAX Step Ups (24/20)
(Score- Total Step Ups)

THRIVE
TABATA MASH x 8:
Plate G2OH (45/25)
Plate OH Lunges
Side to Side Pushups on Plate
Toe Taps to Plate
Ball Exchange Sit-Ups (w/ WB)

News:
3/26/2022- Join us for the
“We Stand For Brice” fundraising event at Big Truck Brewery
12pm- 7pm

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!