Jay C.

3.10.22

Crossfit
4 Rds: 
Min 1: MAX Cal Bike
Min 2: MAX Step Ups
Min 3: MAX Slam Jacks 
Min 4: :30s Plank
Min 5: Rest
(Score- Total Reps of Min 1-3)

THRIVE
TABATA MASH x 8:
Gorillas 
Lateral Lunge Jumps
Plate Zercher Squats
Plate Hops
Statue of LIberty Sit-Ups

News:
Save the date:
3/11/22: Friday Night Lights plus afterparty!
Heats from 4pm-6pm
Hang out and party from 6pm until 830pm

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!