Thursday

2
Mar

Thursday

Shelton

3.3.22

Crossfit
4 Rds: 
Min 1: MAX Cal Rower
Min 2: MAX Air Squats
Min 3: MAX SDHP (53/35)
Min 4: MAX S/L V-Ups
Min 5: Rest
(Score- Total Reps)

THRIVE
TABATA MASH x 8:
Curl + Press
Ice Skaters
Devil Presses
#Glute Bridges or Glute Bridge Hold
Hollow Squeezes

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