Thursday 12.9.21

Juls

“Balsam Fir”
4 Rds: 
30 DU’s
10 Renegade Rows (2 DBs)(50/35)
20 Box Jump Overs (24/20)
10 Renegade Rows (2 DBs)(50/35)
30 DU’s
**Rest 2 mins, then Repeat**
(Score- Total Time Including Rest)

THRIVE
5 Rds: 
Min 1: MAX Cal Bike
MIn 2: Side Plank Mtn Climbers (:30s Each Side)
Min 3: Bench Hop Overs
Min 4: Bear Crawls/Crab Walks/Rotational Lunges
Min 5: Rest

News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

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Check out our THRIVE video!