Thursday 12.31.20
Olivia
“Bye Bye 2020”
20:21 AMRAP:
20 Plate G2OH (45/25)
21 Zercher Squats (45/25)
20 Burpees to Plate (45/25)
21 Sit-Ups
(Score- Total Rds + Reps)
Home Bodyweight Version:
20:21 AMRAP:
20 CC Floor Touches
21 Air Squats or Jump Squats
20 Burpees or Up Downs
21 Sit-Ups
(Score- Total Rds + Reps)
News
Zoom WOD 12/31: 12:30pm
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
New Year’s Week Schedule:
Thursday 12/31: Gym Closed, Zoom WOD at 12pm
Friday 1/1: Gym Closed
Saturday 1/2: Back to regular schedule
“Barbell Brunch- Snatch Series” starting up January 9th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!
| CrossFit Kids Spring Program: Ages 5-7 Starts Sunday, January 10th! Dates: Jan 10 – Feb 28 (8 classes) Times: Sundays 10am – 11am Cost: $120 Email [email protected] to register Registration will be limited to 15 participants! Sign up now to reserve your spot! |
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!