Thursday 12.31.20

30
Dec

Thursday 12.31.20

Olivia

“Bye Bye 2020”
20:21 AMRAP:
20 Plate G2OH (45/25)
21 Zercher Squats (45/25)
20 Burpees to Plate (45/25)
21 Sit-Ups
(Score- Total Rds + Reps)

Home Bodyweight Version:
20:21 AMRAP:
20 CC Floor Touches
21 Air Squats or Jump Squats
20 Burpees or Up Downs
21 Sit-Ups
(Score- Total Rds + Reps)

News
Zoom WOD 12/31: 12:30pm

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

New Year’s Week Schedule:
Thursday 12/31: Gym Closed, Zoom WOD at 12pm
Friday 1/1: Gym Closed
Saturday 1/2: Back to regular schedule


“Barbell Brunch- Snatch Series” starting up January 9th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program:
Ages 5-7 Starts Sunday, January 10th!

Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Cost: $120

Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!