Thursday 12.3.20


Thursday 12.3.20


WOD: “Running Open 16.3”
5 Rds: 
400m Run
10 Power Snatches (75/55)
3 Bar Muscle Ups
(Score- Time)

30min Tasks:

Station 1:
3 Rds: 
300/250m Row
20 WBs

Station 2: 
3 Rds: 
12/8 Cal Bike
20 Slam Balls

Station 3: 
3 Rds: 
30 CC Floor Touches
20 D-O-I-U’s

Station 4: 
3 Rds: 
30 Lateral Lunge Jumps
20 Lunge Hold OH Tricep Exts

Station 5: 
50 Double Crunches
50 S/L V-Ups

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!