WOD: “Running Open 16.3”
10 Power Snatches (75/55)
3 Bar Muscle Ups
12/8 Cal Bike
20 Slam Balls
30 CC Floor Touches
30 Lateral Lunge Jumps
20 Lunge Hold OH Tricep Exts
50 Double Crunches
50 S/L V-Ups
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!