Thursday 12.24.20

23
Dec

Thursday 12.24.20

Michael B.

“12 Days of Christmas”
1 Lunge Lunge Squat Jump
2 Clapping Push-ups 
3 Plank Jacks
4 Burpees
5 DB Front Squats (50/35)(1 DB)
6 DB Snatches or G2OH (50/35)(1 DB)
7 Box Jumps (24/20)
8 S/A DB Devil Presses (50/35)(1 DB)
9 DB Thruster (50/35)(1 DB)
10 DB OH Lunges (50/35)(1 DB)
11 Sit-ups 
12 – DB Box Step-overs (24/20)
(Score- Time)
1, 2-1, 3-2-1….etc

News
WOD – 6:30am, 8:00am, 9:30am, 11am
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Christmas Week Schedule:
Thursday 12/24: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)

*Dress in your favorite festive attire for this WOD… Ugly sweaters highly encouraged!
Friday 12/25: Closed
Saturday 12/26: Back to regular schedule

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!