Thursday 12.2.21

Devon

12min Strength:
3RM Push Jerk
(Score- Best Weight of the Day)

“Feliz Navidad”
For Time: 
400m Run
30 S2OH (115/75)
400m Run
(Score- Time)

THRIVE
32min Task:

Station 1: 
4 Rds: 
10/6 Cal Bike
10 Burpees

Station 2: 
4 Rds:
12/8 Cal Row
10 (S/L + S/L + V-Up =1)

Station 3: 
4 Rds:
15 Face Pulls
15 Tricep Exts
MAX Banded Pull-Ups or 15 B.O.R.s

Station 4: 
4 Rds: 
10 Plank Ups
10 Gorillas
20 Tuck Pulses

Station 5: 
400-800m Run

News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

New Outsiders Apparel PRE-ORDER – Due 12-4
PRE-ORDER by EOD 12/4 – Use this link

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Current schedule!
Check out our THRIVE video!