1
Dec
Thursday 12.2.21
Devon
12min Strength:
3RM Push Jerk
(Score- Best Weight of the Day)
“Feliz Navidad”
For Time:
400m Run
30 S2OH (115/75)
400m Run
(Score- Time)
THRIVE
32min Task:
Station 1:
4 Rds:
10/6 Cal Bike
10 Burpees
Station 2:
4 Rds:
12/8 Cal Row
10 (S/L + S/L + V-Up =1)
Station 3:
4 Rds:
15 Face Pulls
15 Tricep Exts
MAX Banded Pull-Ups or 15 B.O.R.s
Station 4:
4 Rds:
10 Plank Ups
10 Gorillas
20 Tuck Pulses
Station 5:
400-800m Run
News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
New Outsiders Apparel PRE-ORDER – Due 12-4
PRE-ORDER by EOD 12/4 – Use this link
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!