Thursday 12.17.20

Kim N.

“GORUCK”
5 Rds:
20 KBS (53/35)
15 S2OH (115/75)
10 T2B
(Score- Time)

Thrive

30min EMOM:
Min 1: MAX Burpees
Min 2: MAX SDHP
Min 3: MAX Curl + Presses
Min 4: MAX In/Out Squat Jumps
Min 5: MAX Plank Twists
Min 6: MAX Sit-Ups

News

Due to the snow storm our current plan is to open at 8:30AM on Thursday 12/17.

OUTSIDE WOD – 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Christmas Week Schedule:
Thursday 12/24: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)
Friday 12/25: Closed
Saturday 12/26: Back to regular schedule

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!