Thursday 12.10.20


Thursday 12.10.20


“White Christmas”
2 x 9min AMRAPs: 

Station 1: 
5×5 Back Squats
20 Sit-Ups

-3min Rest-

Station 2:
MAX Cals on Rower

*2 Scores: (BSq Weight & Total Cals)

25min AMRAP:

Station 1:
30 Torpedo Jacks
20 Upright Rows
10 Up Downs

Station 2:
30 Sit-ups
20 Squat Hold Curls
10 Lunge Jumps

Station 3:
30 Curtsy Lunges 
20 Skull Crushers
10 Dead Animal Crunches 

Station 4:
30 Toe Taps to Torpedo
20 S/A Bent Over Rows 
10 D-O-I-U’s

Station 5:
400m Run or 50 Mtn Climbers

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!