Thursday 12.10.20

9
Dec

Thursday 12.10.20

Ashleigh

“White Christmas”
2 x 9min AMRAPs: 

Station 1: 
5×5 Back Squats
-ss-
20 Sit-Ups

-3min Rest-

Station 2:
MAX Cals on Rower

*2 Scores: (BSq Weight & Total Cals)

Thrive
25min AMRAP:

Station 1:
30 Torpedo Jacks
20 Upright Rows
10 Up Downs

Station 2:
30 Sit-ups
20 Squat Hold Curls
10 Lunge Jumps

Station 3:
30 Curtsy Lunges 
20 Skull Crushers
10 Dead Animal Crunches 

Station 4:
30 Toe Taps to Torpedo
20 S/A Bent Over Rows 
10 D-O-I-U’s

Station 5:
400m Run or 50 Mtn Climbers

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!