Thursday

23
Feb

Thursday

Zoe

2.24.22

Crossfit
4 Rds:
Min 1: MAX Cal Row
Min 2: MAX KBS (53/35)
Min 3: MAX Cal Bike
Min 4: MAX Slam Balls (30/20)
Min 5: Rest
(Score- Lowest Rd Total)

THRIVE
4 x 5min AMRAPs: 
(1min Rest bw)

Station 1: 
10 Torp Lungesters
20 Lateral Lunge Jumps
30 Russian Twists

Station 2: 
10 Torp Halo’s or Upright Rows
20 CC Floor Touches
30 Bicycle Crunches

Station 3: 
10 Torp Curl + Presses
20 Mtn Climbers
30 Tuck Pulses

Station 4:
10 Torp Tricep Exts
20 Torp Jacks
30 Leg Raises

News:
Friday Night Lights this Friday 2/25/22 from 4pm until 6pm!
You don’t have to workout to come hang out!


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Current schedule!
Check out our THRIVE video!