Thursday 11.4.21

Chris K.

“Bonfires”
4 Rds: 
Rower Option:
20/15 Cal Row
15 Slam Balls (30/20)
15 Box Jumps (24/20)
15 Slam Balls (30/20)
20/15 Cal Row
***Rest 1 min then repeat***

Bike Option:
15/10 Cal Bike
15 Slam Balls (30/20)
15 Box Jumps (24/20)
15 Slam Balls (30/20)
15/10 Cal Bike
***Rest 1 min then repeat***
(Score- Total Time including Rest)

THRIVE
TABATA MASH x 8:
Plate G2OH
Plate OH Lunges
Plate Hops
Burpees to Plate
Statue of Liberty Sit-Ups w/ Plate

News:

Bring a friend day is BACK!
First Friday of every month starting 11/5/2021


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