Thursday 11.5.20


Thursday 11.5.20


9min Strength: (4-5 sets):
3RM Hang Snatch
*Singles, not Touch n’ Go
(Score- Weight)

WOD: 5 Rds:
15 Power Snatches (75/55)
10 Pull-Ups
(Score- Time)

34min Tasks:

Station 1:
2 Rds:
800m Row
10 Burpees Over The Rower

Station 2:
3 Rds: 
20/15 Bike
30 S/L V-Ups

Station 3:
50 WBs
50 Slam Balls 
100 Mtn Climbers 

Stations 4: 
400m Run
Then 3 Rds:
10 G2OH
20 Lunges
400m Run

Station 5:
100 Russian Twists
50 Plank Twists

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!