Thursday 11.19.20

18
Nov

Thursday 11.19.20

Joshua


“Corn Pops”
3 x 5min AMRAPs w/ 2min Rest:

Bike Option:
Bike 12/8
10 KBS (53/35)
10 Push-ups
10 Sit-ups 
(Score- Total Rds + Reps)

Rower Option:
Row 15/10 Cal
10 KBS (53/35)
10 Push-ups
10 Sit-ups 
(Score- Total Rds + Reps)

*Accumulate Reps, pickup where left off

Thrive
EMOM x 15mins: 
Min 1: 15 Plate G2OH + 20 Plate Hops

Min 2: 10 Burpees to Plate
(Rx+: 12-15)

Min 3: 5 Lungesters 
(Rx+-7 or more)

Bonus: 5mins: 
30 Sit-Ups
20 Side Plank Taps
10 Gorillas

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!