Thursday 11.19.20


Thursday 11.19.20


“Corn Pops”
3 x 5min AMRAPs w/ 2min Rest:

Bike Option:
Bike 12/8
10 KBS (53/35)
10 Push-ups
10 Sit-ups 
(Score- Total Rds + Reps)

Rower Option:
Row 15/10 Cal
10 KBS (53/35)
10 Push-ups
10 Sit-ups 
(Score- Total Rds + Reps)

*Accumulate Reps, pickup where left off

EMOM x 15mins: 
Min 1: 15 Plate G2OH + 20 Plate Hops

Min 2: 10 Burpees to Plate
(Rx+: 12-15)

Min 3: 5 Lungesters 
(Rx+-7 or more)

Bonus: 5mins: 
30 Sit-Ups
20 Side Plank Taps
10 Gorillas

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

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Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!