Thursday 11.12.20

11
Nov

Thursday 11.12.20

Haley

 8min Strength: (4-5 sets)
5RM Thruster
(Score- Weight)

“Ravenclaw”
21-15-9
Thruster (95/65)
T2B
(Score- For Time)

Thrive
32min Tasks: 

Station 1: 
1000m Row
50 WBs

Station 2: 
50/40 Cal Bike

Station 3: 
3 Rds:
20 Slam Balls
20 Curtsy Squats
20 Boat Punches

Station 4: 
4 Rds: 
30 Jump Rope or Torp Jumping Jacks
20 Plank Shoulder Taps
10 Leg Raises

Station 5: 
50 Tuck Pulses
50 Sit-Ups
50 Penguin Heel Taps

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

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