Thursday 11.12.20


Thursday 11.12.20


 8min Strength: (4-5 sets)
5RM Thruster
(Score- Weight)

Thruster (95/65)
(Score- For Time)

32min Tasks: 

Station 1: 
1000m Row
50 WBs

Station 2: 
50/40 Cal Bike

Station 3: 
3 Rds:
20 Slam Balls
20 Curtsy Squats
20 Boat Punches

Station 4: 
4 Rds: 
30 Jump Rope or Torp Jumping Jacks
20 Plank Shoulder Taps
10 Leg Raises

Station 5: 
50 Tuck Pulses
50 Sit-Ups
50 Penguin Heel Taps

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!