8min Strength: (4-5 sets)
(Score- For Time)
50/40 Cal Bike
20 Slam Balls
20 Curtsy Squats
20 Boat Punches
30 Jump Rope or Torp Jumping Jacks
20 Plank Shoulder Taps
10 Leg Raises
50 Tuck Pulses
50 Penguin Heel Taps
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!