Thursday

16
Feb

Thursday

Jason E.

2.17.22

Crossfit
5 x 3min AMRAPs:
3 Power Snatches (135/95)
6 Push-Ups
12 Jump Lunges

*Rest 1min After Each Rd
**Pickup where you leave off
(Score- Total Rds + Reps)

THRIVE
4 Rds:
Min 1: MAX Cal Row
Min 2: MAX Cal Bike
Min 3: MAX Step Ups or Box Jumps
Min 4: MAX Burpees to Plates
Min 5: Rest

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