Thursday 10.7.21

6
Oct

Thursday 10.7.21

Barb

“Blue”
E4MOM x 4: 
400m Run
15 Hang Power Cleans (115/75)
*Max Burpees in remaining time
(Score- Total Burpees accumulated)

Thrive
26min AMRAP:
200-400m Run
10 Turkish Sit-Ups (5 Each Side)
20 Boat Punches
20 Curtsy to Narrow Squats
10 Double + Star Crunch Combo

News:
BRING A FRIEND WEEK 10/4- 10/8

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19

E-mail [email protected] for more info

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!