Thursday 10.28.21


Thursday 10.28.21


5 Rds:
:45s On/:15s Off:
MAX Cal Row
MAX Box Jumps (24/20)
MAX Strict Pull-Ups
MAX Cal Bike
(Score- Total Reps)

2 x 12min AMRAPs: 

Station 1: 
1min Jump Rope or CC Floor Touches
10 Lungesters
10 Bent Over Rows
20 Running Man Abs

– :90s Rest-

Station 2: 
1min D-O-I-U’s
10 Skull Crunches (Abs)
10 Squat Hold Curls
20 Lateral Lunge Jumps


Schedule Changes:
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes

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Current schedule!
Check out our THRIVE video!