Thursday 10.22.20


Thursday 10.22.20


E3MOM x 6: 
15 Slam Balls (30/20)
15 DB Front Squats (50/35)(2 DBs)
*Max Cals on Bike or Rower in remaining time
(Score- Total Cals)

25min AMRAP:

Station 1:
1 Shoulder Press Medley 
15 Bent Over Rows
:30sec Plank

Station 2: 
1x 21s (7 Low Curls, 7 High, 7 Full ROM)
15 Overhead Triceps
:30sec OH Walk/Hold

Station 3:
50 CC Floor Touches 
15 Upright Rows
:30sec Hollow Rocks

Station 4:
50 Lateral Lunge Jumps 
15 S/L V-Ups (Each Leg)
:30secs Wall Sit Steering Wheels 

Station 5:
600m Run

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!