Thursday 10.15.20

14
Oct

Thursday 10.15.20

Coach Jess

“Davidsdottir”
7 Rds:
12 Goblet Squats (53/35)
10 Pull-ups
(Score- Time)

Thrive
28min AMRAP:

50 Air Squats
40 SDHPs
30 Sit-Ups
20 Explosive Push-Ups
10 Devil Press

-Rest 2mins-

10 Devil Press
20 Explosive Push-Ups
30 Sit-Ups
40 SDHPs
50 Air Squats

In Remaining Time:
Cool Down Run
100 Abs of Choice

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

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