“Pooh and Piglet”
3mins On/:30s Off:
20 S2OH (115/75)
20 Back Squats (115/75)
*Max Hang Power Cleans in remaining time
(Score- Total Hang Power Cleans)
12/8 Cal Row
8/6 Cal Bike
10 Lunge/Lunge Squat Jumps
Station 5: (Rig)
30 Side Plank Rows (Each Side)
30 Banded Triceps
30 Face Pulls
Squat Clinic 10/23- See Corey or Joe for more info!
Fall Nutrition Challenge coming soon!
E-mail [email protected] for more info or to get signed up!
Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!
Join our Facebook Group!
Check out our THRIVE video!