Thursday 10.14.21

13
Oct

Thursday 10.14.21

Rick F.

“Pooh and Piglet”

4 Rds: 
3mins On/:30s Off:
20 S2OH (115/75)
20 Back Squats (115/75)
*Max Hang Power Cleans in remaining time
(Score- Total Hang Power Cleans)

Thrive
35min Tasks:

Station 1: 
3 Rds: 
12/8 Cal Row
10 Burpees

Station 2: 
3 Rds: 
8/6 Cal Bike
10 Lunge/Lunge Squat Jumps

Station 3: 
400m Run
50 WBs
400m Run

Station 4: 
50m Carries:
OH 
Gun Walks
Lunges
Side Shufftles 

Station 5: (Rig)
2 Rds:
30 Side Plank Rows (Each Side)
30 Banded Triceps
30 Face Pulls

Station 6: 
800m Run

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!