Thursday 10.14.21


Thursday 10.14.21

Rick F.

“Pooh and Piglet”

4 Rds: 
3mins On/:30s Off:
20 S2OH (115/75)
20 Back Squats (115/75)
*Max Hang Power Cleans in remaining time
(Score- Total Hang Power Cleans)

35min Tasks:

Station 1: 
3 Rds: 
12/8 Cal Row
10 Burpees

Station 2: 
3 Rds: 
8/6 Cal Bike
10 Lunge/Lunge Squat Jumps

Station 3: 
400m Run
50 WBs
400m Run

Station 4: 
50m Carries:
Gun Walks
Side Shufftles 

Station 5: (Rig)
2 Rds:
30 Side Plank Rows (Each Side)
30 Banded Triceps
30 Face Pulls

Station 6: 
800m Run


Squat Clinic 10/23- See Corey or Joe for more info!

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10/25- 11/19
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