Thursday 10.1.20

30
Sep

Thursday 10.1.20

Matt C.

“Pumpkin Bread”
8min AMRAP: 
21-15-9-15-21
Cal Row
Slam Balls (30/20)

-Rest 2mins to clean equipment
& switch-

8min AMRAP: 
21-15-9-15-21
Cal Bike
Pull-Ups

(Score- 2 separate scores for time)
*Add second for every rep not
completed 

Thrive
E4MOM x 24mins:
A) 400m Run 
*AMRAP in remaining time:
10 Thrusters
5 Up Downs 

B) AMRAP: 
10 Box Jumps or Step Ups 
10 Curl to Press 
20 Plank Mtn Crosses 

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!