Slam Balls (30/20)
-Rest 2mins to clean equipment
(Score- 2 separate scores for time)
*Add second for every rep not
E4MOM x 24mins:
A) 400m Run
*AMRAP in remaining time:
5 Up Downs
10 Box Jumps or Step Ups
10 Curl to Press
20 Plank Mtn Crosses
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!