Thursday 1.7.21
Sarah
“Wax On, Wax Off”
4 Rds:
400m Run
20 Slam Balls (30/20)
10 C2B Pull-Ups
(Score-Time)
Thrive
27mins AMRAP:
5-10-15-20-25-20-15-10-5:
Box Jumps or Step Ups
Torpedo SDHP
Torpedo Bent Over Rows
Torpedo Floor Chest Presses
Leg Raises
AMRAP in remaining time:
200m Run
20 Double Crunches
20 Bicycle Crunches
20 Boat Punches
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!
| CrossFit Kids Spring Program: Ages 5-7 Starts Sunday, January 10th! Dates: Jan 10 – Feb 28 (8 classes) Times: Sundays 10am – 11am Cost: $120 Email [email protected] to register Registration will be limited to 15 participants! Sign up now to reserve your spot! |
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!