Thursday 1.7.21

6
Jan

Thursday 1.7.21

Sarah

“Wax On, Wax Off”
4 Rds:
400m Run
20 Slam Balls (30/20)
10 C2B Pull-Ups
(Score-Time)


Thrive
27mins AMRAP:

5-10-15-20-25-20-15-10-5:
Box Jumps or Step Ups
Torpedo SDHP 
Torpedo Bent Over Rows
Torpedo Floor Chest Presses
Leg Raises

AMRAP in remaining time:
200m Run
20 Double Crunches
20 Bicycle Crunches
20 Boat Punches

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program:
Ages 5-7 Starts Sunday, January 10th!

Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Cost: $120

Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!