Thursday 1.28.21


Thursday 1.28.21

Ashley G.

14min Strength: (5-7 sets):
3RM Deadlift 
(Score- Weight)

“The Waterboy”
WOD: 5min AMRAP: 
5 Deadlifts (185/125)
10 Lunge Jumps
(Score- Total Rds + Reps)

10min AMRAP: 
200m Run
15 KBS
10 WBs
5 Two For One Burpees

-Rest 2mins-

10min AMRAP:
10 Face Pulls
10 Banded Triceps
10 Hanging Leg Raises or Leg Raises
10 Windmill Sit-Ups

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!