14min Strength: (5-7 sets):
WOD: 5min AMRAP:
5 Deadlifts (185/125)
10 Lunge Jumps
(Score- Total Rds + Reps)
5 Two For One Burpees
10 Face Pulls
10 Banded Triceps
10 Hanging Leg Raises or Leg Raises
10 Windmill Sit-Ups
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!