Thursday 1.28.21

27
Jan

Thursday 1.28.21

Ashley G.

14min Strength: (5-7 sets):
3RM Deadlift 
(Score- Weight)

“The Waterboy”
WOD: 5min AMRAP: 
5 Deadlifts (185/125)
10 Lunge Jumps
(Score- Total Rds + Reps)

Thrive
10min AMRAP: 
200m Run
15 KBS
10 WBs
5 Two For One Burpees

-Rest 2mins-

10min AMRAP:
10 Face Pulls
10 Banded Triceps
10 Hanging Leg Raises or Leg Raises
10 Windmill Sit-Ups

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!