21min Strength EMOM:
Min 1-5: 5 Power Snatches
Min 6-10: 3 Squat Snatches
Min 11: Rest
Min 12-16: 5 Power Cleans
Min 17-21: 3 Squat Cleans
(Score #1- Squat Snatch Weight)
(Score #2- Squat Clean Weight)
*Light to moderate wt, technique day
WOD: 4min AMRAP:
(Score- Total Rds + Reps)
Dead Animal Crunches
CC Floor Touches
400m Run or 1min Plank
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!