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ALL teams within the same division will compete against each other no matter the gender pairing. Workouts will be designed with this in mind.
As an example, RX M/M, M/F, F/F teams will ALL compete against each other within the RX division.
Each division will have 3 WODs & a final event for the top 5 in each division.
MEANS YOU CAN DO MOST CROSSFIT BENCHMARK WORKOUTS RX (THE GIRLS). THIS IS NOT A CROSSFIT GAMES QUALIFIER BUT RATHER A FUN LOCAL EVENT.
*POTENTIAL FOR MUSCLE UPS IN THE FINALS ONLY*
YOU SCALE YOUR WORKOUTS USUALLY BUT MANY DO SOME WORKOUTS RX FROM TIME TO TIME. EVENTS WILL BE A SCALED VERSION OF THE RX DIVISION AND APPROACHABLE SO MOST PEOPLE WHO TRAIN REGULARLY CAN HAVE FUN IN THE WORKOUTS. AS A RULE OF THUMB, YOU SHOULD BE ABLE GET THROUGH MULTIPLE REPS OF GROUND TO OVERHEAD AT 95# MEN OR 65# WOMEN. CHECK OUT OUR FB OR IG PAGES FOR WORKOUTS FROM PREVIOUS YEARS.
THIS WILL BE IN BETWEEN RX AND SCALED. WEIGHTS WILL BE LIGHTER THAN RX IN SOME CASES BUT WILL INCLUDE BASIC AND INTERMEDIATE GYNMASTIC SKILLS.
THIS WILL BE IN BETWEEN RX AND SCALED. WEIGHTS WILL BE LIGHTER THAN RX AND MASTERS, IN SOME CASES, (SIMILAR TO THE RX TEEN DIVISION OF THE CROSSFIT OPEN) AND WILL INCLUDE BASIC AND INTERMEDIATE GYMNASTIC SKILLS. TEENS LOOKING FOR SCALED OPTIONS SHOULD DO THE SCALED DIVISION.