Charm City Throwdown

Saturday August 28th, 2021

Outsiders CrossFit
Sparks, MD

EARLY BIRD REGISTRATION BEGINS JUNE 18TH, 2021.
EARLY BIRD PRICING – $200 / Team
Standard Pricing – $220 / Team
EVENTS to be released between 8/18th – 20th.

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The Charm City Throwdown is once again a partner competition with the following divisions:
RX
M/M, M/F or F/F
Scaled
M/M, M/F or F/F
Masters (35+)
M/M, M/F or F/F
Teens (12-17)
M/M, M/F or F/F

ALL teams within the same division will compete against each other no matter the gender pairing. Workouts will be designed with this in mind.

As an example, RX M/M, M/F, F/F teams will ALL compete against each other within the RX division.

Each division will have 3 WODs & a final event for the top 5 in each division.

STANDARDS….

RX

MEANS YOU CAN DO A VAST MAJORITY OF NAMED CROSSFIT WORKOUTS RX. THIS IS NOT REGIONALS BUT RATHER A HIGH LEVEL LOCAL COMPETITION.

*POTENTIAL FOR MUSCLE UPS AND HIGHER LEVEL GYMNATICS IN THE FINALS*

Scaled

YOU SCALE YOUR WORKOUTS OFTEN BUT DO SOME WORKOUTS RX AT TIMES. EVENTS WILL BE A SCALED VERSION OF THE RX DIVISION AND APPROACHABLE LIKE THE CROSSFIT GAMES OPEN WORKOUTS. AS A RULE OF THUMB, YOU SHOULD BE ABLE GET THROUGH SETS OF 5 PULL UPS IN A WOD AND DO MULTIPLE REPS OF GROUND TO OVERHEAD AT 95# MEN OR 55# WOMEN.

*POTENTIAL FOR SLIGHTLY HEAVIER WEIGHTS OR MEDIUM SKILLED GYMNATICS IN THE FINALS

Masters

THIS WILL BE IN BETWEEN RX AND SCALED. WEIGHTS WILL BE LIGHTER THAN RX IN SOME CASES BUT WILL INCLUDE BASIC AND INTERMEDIATE GYNMASTIC SKILLS.

Teens

THIS WILL BE IN BETWEEN RX AND SCALED. WEIGHTS WILL BE LIGHTER THAN RX AND MASTERS, IN SOME CASES, (SIMILAR TO THE RX TEEN DIVISION OF THE CROSSFIT OPEN) AND WILL INCLUDE BASIC AND INTERMEDIATE GYMNASTIC SKILLS. TEENS LOOKING FOR SCALED OPTIONS SHOULD DO THE SCALED DIVISION.

Be prepared to set up outside for the day outside rain or shine.
Tentative Schedule:
Athlete Check-In – 6:45am
Opening Remarks- 7:30am
1st Heat – 8:00am
Awards – 4pm
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