Sunday

18
Dec

Sunday

Tessa

12.19.21

Crossfit:
“Wynter Wonderland”
15min AMRAP:

10 Box Jump Over
1 Snatch (135/95)
10 Box Jump Over
2 Snatch (135/95)
200m Run
10 Box Jump Over
3 Snatch (135/95)
10 Box Jump Over
4 Snatch (135/95)
200m Run

Etc…
As far as you can go…
*Run 200m after every 2 rounds*
(Score- Total Snatches)

THRIVE
TABATA MASH X 8:
KBS
SDHP
Curtsy Lunges
Tornado Pushups
Leg Raises Over the KB

News:
Custom make an ornament for our Christmas tree by the front desk by 12/23 for a chance at a prize!


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