Al W.

2.21.22

Crossfit
15min AMRAP:
15 Wall Balls (20/14)
12 Power Snatches (95/65)
9 Pull-Ups
(Score- Time)

THRIVE
25min AMRAP:
10-20-30-40-30-20-10:
CC Floor Touches
Up Downs or Burpees 
Alt Hang Torpedo Snatches
Curtsy Lunges
Bicycle Crunches

AMRAP in remaining Time:
10 Curl + Press
10 S/L RDL’s
30 Abs of Choice or 200m Run

News:

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!